About Me

I Offer:

Individual Therapy

Group Support

Individual Consultation

Clinical Consultation

specializations:

Migraine

Chronic Pain and Illness

Relationships

Nervous System support

Anxiety

Trauma and PTSD

Relationship Struggles

Codependency

Queer Experience

Gender and Sexuality Exploration

treatment approach:

Somatic

Relational

Somatic Experiencing

Attachment

Psychodynamic

Trauma-informed

Feminist

Social Justice oriented

Mindfulness oriented

education:

The University of Pennsylvania,

School of Social Policy and Practice

Masters in Social Work

Guilford College

Bachelor’s in Psychology

What to Expect
if we work together:

I will create a treatment plan with you that prioritizes growth and healing at a pace that is manageable for you and your nervous system. This prevents burnout, and helps us create sustainable results.

We’ll work together to build tools for you that provide relief in the present moment, as well as the long term. 

We will work to create a relationship together that feels good. It’s important that you can be honest and have this space be what you need. 

We’ll start where you’re at, and I’ll never push you to talk about something before you’re ready. Safety is the priority when we’re working together.

Clients tell me that I’m easy to talk to, and that I feel genuine and warm. I work to provide a safe and connecting space where you can explore, learn, feel, and ultimately heal within. This work can be serious and profound, and we can also laugh and have fun.

book a consultation

Media

april 2023

Workshop with Nitika Chopra for Chronicon: Setting your Nervous System Up for Receiving

april 2023

Interview on with Sarah Shaw on Talking Head Pain: a podcast that confronts head pain, head on

april 2023

Conversation with Kelli Yates, RDN

Food, Mental Health and Migraine

february 2023

Conversation with Dr. Madison Oak: Somatic Therapy and Dizziness, Migraine Support

January 2023

Conversation with Dr. Madison Oak: Somatics and Vestibular Conditions. Available through vestibular program.